Eating Disorders ? Positive Thinking Can Get You Through Holiday ...

For most individuals, Thanksgiving, Christmas, birthdays, and other special holidays are celebrations of merriment, happiness, and excitement times together. An important part of the custom of celebrating these merry events is the partaking of delectable foodstuffs. Baked turkey, apple pies, sweet cakes, and other meals on the table can truly make one?s mouth water.

However, for individuals, with eating disorders, these are less-than-enjoyable celebrations. Actually, they hate these occasions. That?s because they have to deal with anxiety and stress in either not eating or binging on food.

If you are suffering from an eating problem and feels pressured to consume more or devour less during special occasions, check out these points.

1. Tell your family or relatives whom you are going to visit not to say anything about your eating problem so you would feel comfortable.

2. Folks eat excessively or try their best to avoid eating anything during special days. To prevent yourself from binge eating or under-eating, stick to your daily dietary routine.

3. Consult with a support partner. This person may be your spouse, colleague, close friend, or any person who is personally close to you. This individual will listen to you and will give support whenever thoughts with regards to your eating disorder begins to overwhelm you.

4. One of the best ways to defy the temptation of overeating or eating nothing at all is to bring a meal that you know you are willing to consume. Offer to your host that you will be offering such a meal.

5. Fun activities and games are often a staple during holidays. Take part of these fun activities by participating or simply acting as an assistant of the host. Doing this helps take your mind from any food worries during the celebrations.

6. Only attend at celebrations that you can handle. If you are aware that a certain event will be centered on too much food which will make you feel uncomfortable, politely decline the invitation.

7. Don?t feel at fault if you have surrendered to your eating disorder during the event. Move on and don?t let your error stress you out.

Last but not the least, drop by a drug rehabilitation UK center that also offers special programs for treating eating disorders. A professional therapist employed in such a center can assist you develop coping mechanisms to deal with specific worries and anxieties you may have.

Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org

You may also be interested in guide to affiliate marketing | Internet Based Business
Wholesale Products To Sell | Products To Sell Online | Products To Sell On eBay | Mind Movies | Brain Games For Seniors

Personal Development Training | ?Leon Edward | ?Entrainment CDs | ?Start Online Business | ?Products To Sell Online&nbsp

Comments

Source: http://awesomesuccess.org/self-improvement-blogs/self-improvement/motivation/eating-disorders-%E2%80%93-positive-thinking-can-get-you-through-holiday-worries/

just dance 3 just dance 3 cliff lee cliff lee the raven the raven lawrence o donnell